​7 Day Diet Plan for Weight Loss

7 Day Diet Plan for Weight Loss

Image: Unsplash By: Ravi

Spicy foods like cayenne pepper and turmeric boost metabolism and aid weight loss by increasing calorie burning

[{"selector":"#anim-7c54167e-84e0-4201-b76b-60c90a39346a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc60767f-eb9c-4c35-9a80-dc68468f11fd","keyframes":{"transform":["translate3d(0px, 168.93137%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab9245f0-b8cb-49eb-8f39-5ad247b6cf21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.246337776828504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image: Unsplash

Dark chocolate provides health benefits, including improved mood and reduced cravings, thanks to its high antioxidant content.

[{"selector":"#anim-12795981-e2a2-4831-95cd-6e09fe0fa984","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c42eb210-66e1-4db5-8979-50bfdf1bf9d4","keyframes":{"transform":["translate3d(0px, 168.93137%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5340adfc-93ce-4b8a-99a6-13f1455fc45c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.78417958910303%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image: Unsplash

Green tea with catechins promotes fat oxidation and metabolism, making it a valuable addition to your diet plan.

[{"selector":"#anim-09817e5c-d478-406e-9e6f-a93f0492e029","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4506358d-19ca-47e4-8ba8-095616d47895","keyframes":{"transform":["translate3d(0px, 168.93137%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c851ddb6-346e-4252-ab74-837386f5c2e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image: Unsplash

Probiotic-rich foods like yogurt and sauerkraut improve gut health, digestion, and nutrient absorption, supporting weight loss.

[{"selector":"#anim-862ea51c-43a9-4e48-8728-ef75936bd5c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0136a09-335e-466e-baba-4c2b75f0540a","keyframes":{"transform":["translate3d(0px, 159.37721%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f4d2474-963d-4233-b795-8bd602931012 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.246337776828504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image: Unsplash

Lean proteins like chicken, fish, and tofu increase satiety, preserve muscle mass, and boost metabolism for effective weight loss.

[{"selector":"#anim-76c90baa-ddc9-4859-9f7f-6e904aabe1f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-214c978b-e3a5-49e1-a44d-c715873d96d2","keyframes":{"transform":["translate3d(0px, 159.37721%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-542593d5-ea09-46dc-b51e-783f9032f3f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.22412098588666%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image: Unsplash

High-fiber foods keep you fuller longer, aid digestion, and regulate blood sugar levels. Include fruits, veggies, and whole grains.

[{"selector":"#anim-8f7551db-6a5b-4e96-a9e6-eb7f8aeb376a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec7e7df7-0004-494a-96fd-7ed1de9cf2bb","keyframes":{"transform":["translate3d(0px, 159.37721%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebf1ba4d-0f30-45a8-8c36-339109dc7e83 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.86181629012025%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image: Unsplash

Herbs and seasonings add flavor while reducing sodium intake. High sodium can lead to water retention and hinder weight loss.

[{"selector":"#anim-973a6ffe-c51f-411c-9e52-d93cd4a593b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9af02d46-bffe-45e4-9697-e2d5991083ed","keyframes":{"transform":["translate3d(0px, 159.37721%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-779841bd-f73c-4a19-93e3-ae9cf98dd326 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image: Unsplash

Get enough sleep! Lack of sleep disrupts hormones, increases hunger, and hinders weight loss. Aim for 7-8 hours each night.

[{"selector":"#anim-d4368b9e-9ece-4da7-866f-a518924b4b53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-606cc60b-d777-46f3-8969-78cda8a7875a","keyframes":{"transform":["translate3d(0px, 193.77213%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f41769b-aafb-499b-b993-cf1c8218fc0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.246337776828504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image: Unsplash Learn more