By Ravi Jun 6, 2023
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Seitan: A meat substitute derived from wheat gluten, seitan offers 25g of protein per 100g, perfect for plant-based diets.
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Hemp Seeds: Tiny but mighty, these seeds contain 10g of protein in just three tablespoons, making them a nutritious addition to any meal.
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Cottage Cheese: Often overlooked, cottage cheese packs 14g of protein in just half a cup, along with calcium and other essential nutrients.
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Spirulina: This superfood algae boasts a whopping 60-70% protein content, making it a complete protein source packed with vitamins and minerals.
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Pumpkin Seeds: Don't discard them! Roasted pumpkin seeds offer 9g of protein per ounce and make a delicious and nutritious snack.
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Quinoa: A complete protein, quinoa contains 8g of protein per cooked cup, making it a versatile and wholesome grain alternative.
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Greek Yogurt: Creamy and tangy, Greek yogurt delivers up to 20g of protein per serving, making it a filling and healthy snack or breakfast choice.
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Edamame: These soybeans provide 18g of protein per cooked cup, along with fiber and various vitamins and minerals, perfect for snacking.