By Ravi Jun 9, 2023
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Tart cherries are rich in anthocyanins, which reduce inflammation and provide relief from arthritis.
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Turmeric contains curcumin, a potent anti-inflammatory compound that reduces inflammation markers.
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Pineapples contain bromelain, an enzyme with anti-inflammatory properties, aiding in healing and arthritis relief.
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Boswellia, or Indian frankincense, contains boswellic acids that inhibit pro-inflammatory enzymes and reduce joint swelling.
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Seaweeds like kelp and nori have fucoxanthin, which possesses anti-inflammatory effects.
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Grapefruits contain naringenin, a flavonoid with systemic anti-inflammatory benefits.
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Walnuts' omega-3 fatty acids reduce inflammation and promote cardiovascular health.
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Matcha's catechins provide potent anti-inflammatory effects due to their high antioxidant content.
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Black rice's anthocyanins reduce inflammation and improve cardiovascular health.
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Gingerol in ginger has powerful anti-inflammatory properties for reducing inflammation and aiding digestion.