Best 8 Healthy Foods for Kids

Image: Unsplash By: Ravi

Raw cacao nibs are antioxidant-rich, sprinkle them on yogurt or use as a healthy chocolate chip alternative in baking.

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Broccoli and kale sprouts have 40x more nutrients than mature plants, perfect for salads, sandwiches, or smoothies.

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Complete protein, quinoa can be added to salads, stir-fries, or used as a base for veggie-packed patties.

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Purple fruits and veggies support brain health in kids, try purple potatoes, blackberries, or purple cauliflower.

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Turmeric's anti-inflammatory properties make it perfect for soups, stews, and smoothies for kids.

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Fortified plant-based milk, tofu, and leafy greens provide calcium for strong bones and teeth.

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Omega-3s and fiber, sprinkle on yogurt, add to granola bars, or use as an egg substitute in baking.

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Spinach, kale, or Swiss chard are nutrient powerhouses, vital for overall health in kids.

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