These tiny powerhouses are packed with 10 grams of fiber per ounce, making them one of the richest sources of dietary fiber.
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Chia Seeds
Made from the konjac plant, these translucent noodles contain zero net carbs and are extremely low in calories. They make a perfect low-carb alternative to regular pasta.
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Shirataki Noodles
Just two tablespoons of flaxseeds provide a whopping 6 grams of fiber, along with heart-healthy omega-3 fatty acids.
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Flaxseeds
This gluten-free flour substitute is not only low in carbs but also high in fiber, offering around 10 grams of fiber per ¼ cup.
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Coconut Flour
These nutrient-dense seeds are a fantastic source of fiber, protein, and healthy fats. Two tablespoons of hemp hearts boast 2 grams of fiber.
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Hemp Hearts
These nutritious seeds are not only a great source of protein but also provide a good amount of dietary fiber. One ounce of pumpkin seeds offers around 5 grams of fiber.
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Pumpkin Seeds
Derived from the konjac plant, this fiber-rich food is incredibly low in carbs and calories. It is often used to make low-carb pasta and rice alternatives.
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Konjac Root
Artichokes are not only delicious but also an excellent source of dietary fiber. A medium-sized artichoke contains around 7 grams of fiber.