8 Lesser Known Foods High in Fiber Low in Carbs
These tiny powerhouses are packed with 10 grams of fiber per ounce, making them one of the richest sources of dietary fiber.
Made from the konjac plant, these translucent noodles contain zero net carbs and are extremely low in calories. They make a perfect low-carb alternative to regular pasta.
Just two tablespoons of flaxseeds provide a whopping 6 grams of fiber, along with heart-healthy omega-3 fatty acids.
This gluten-free flour substitute is not only low in carbs but also high in fiber, offering around 10 grams of fiber per ¼ cup.
These nutrient-dense seeds are a fantastic source of fiber, protein, and healthy fats. Two tablespoons of hemp hearts boast 2 grams of fiber.
These nutritious seeds are not only a great source of protein but also provide a good amount of dietary fiber. One ounce of pumpkin seeds offers around 5 grams of fiber.
Derived from the konjac plant, this fiber-rich food is incredibly low in carbs and calories. It is often used to make low-carb pasta and rice alternatives.
Artichokes are not only delicious but also an excellent source of dietary fiber. A medium-sized artichoke contains around 7 grams of fiber.