Foods High in Fiber: 15 Astonishing Facts about Lesser-known High Fiber Foods
Not only are they delicious, but blackberries also boast an impressive 8 grams of fiber per cup, contributing to better digestion and overall health.
Yes, you read that right! Air-popped popcorn is a surprisingly high-fiber snack, offering about 4 grams of fiber per 3-cup serving.
Beyond its oceanic flavor, seaweed provides an unexpected fiber boost. Just one ounce of dried seaweed contains around 7 grams of fiber.
These thorny vegetables are not only a culinary delight but also an excellent source of fiber. A medium-sized artichoke can offer up to 10 grams of fiber.
Known for their nutritional value, hemp seeds pack a fiber punch. Just 2 tablespoons of hemp seeds can provide around 2 grams of fiber.
5. Hemp Seeds
While oats are commonly known for their fiber content, oat bran takes it to the next level. Two tablespoons of oat bran contain roughly 3 grams of fiber.
6. Oat Bran
This tropical fruit is not only rich in vitamin C but also in fiber. A single guava contains about 9 grams of fiber, contributing to a well-balanced diet.
Often used in soups and stews, barley is a grain that deserves recognition for its fiber content. A cooked cup of barley provides approximately 6 grams of fiber.