8 Foods to Avoid During Pregnancy for a Healthy Journey

Foods to Avoid During Pregnancy for a Healthy Journey

Excessive consumption of licorice during pregnancy can lead to a risk of preterm labor and developmental issues due to the presence of glycyrrhizin, which affects hormone levels.

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Unripe or semi-ripe papaya contains a substance called latex, which can stimulate contractions and potentially lead to miscarriage.

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Raw sprouts, such as alfalfa, mung bean, and clover sprouts, can harbor harmful bacteria like Salmonella and E. coli.

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Soft cheeses like Brie, Camembert, and feta are often made with unpasteurized milk, which can carry Listeria bacteria.

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Caffeine

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Certain fish, such as shark, swordfish, king mackerel, and tilefish, contain high levels of mercury, which can harm the developing nervous system of the baby.

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Raw or undercooked eggs can carry Salmonella bacteria, which can cause severe food poisoning.

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Consuming unwashed fruits and vegetables during pregnancy can expose you to various pathogens, including Toxoplasma, Salmonella, and E. coli.

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Foods to Avoid During Pregnancy for a Healthy Journey

Excessive consumption of licorice during pregnancy can lead to a risk of preterm labor and developmental issues due to the presence of glycyrrhizin, which affects hormone levels.

Licorice

Unripe or semi-ripe papaya contains a substance called latex, which can stimulate contractions and potentially lead to miscarriage.

Unripe Papaya

Raw sprouts, such as alfalfa, mung bean, and clover sprouts, can harbor harmful bacteria like Salmonella and E. coli.

Raw Sprouts

Soft cheeses like Brie, Camembert, and feta are often made with unpasteurized milk, which can carry Listeria bacteria.

Soft Cheeses

Caffeine

Certain fish, such as shark, swordfish, king mackerel, and tilefish, contain high levels of mercury, which can harm the developing nervous system of the baby.

High Mercury Fish

Raw or undercooked eggs can carry Salmonella bacteria, which can cause severe food poisoning.

Raw or Undercooked Eggs

Consuming unwashed fruits and vegetables during pregnancy can expose you to various pathogens, including Toxoplasma, Salmonella, and E. coli.

Unwashed Fruits and Vegetables