By Ravi Jun 10, 2023
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Set a Goal: Determine your target weight loss of 10 pounds and commit to achieving it within a week.
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Calorie Deficit: Create a daily calorie deficit by consuming fewer calories than you burn. Aim for a deficit of 600-1200 calories per day.
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Balanced Diet: Follow a well-balanced diet that includes lean proteins, whole grains, fruits, vegetables, and healthy fats. Avoid processed foods and sugary snacks.
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Portion Control: Control your portion sizes to prevent overeating. Use smaller plates and practice mindful eating to avoid unnecessary calories.
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Hydration: Drink plenty of water throughout the day. It helps to curb hunger, boost metabolism, and flush out toxins from your body.
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Regular Exercise: Incorporate both cardio and strength training exercises into your daily routine. Aim for at least 20 minutes of exercise each day.
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Get Adequate Sleep: Ensure you get 7-8 hours of quality sleep each night. Sufficient rest promotes weight loss and helps regulate hunger hormones.
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Track Your Progress: Keep a food and exercise journal to monitor your daily habits. It helps you stay accountable and identify areas for improvement.